Substacks recommended by The Slow Sip by Cathy Jacob

Recommended by The Slow Sip by Cathy Jacob

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

Writing from the Adirondacks, Finger Lakes, and beyond. Sharing destinations and personal outdoor stories from quiet, memorable places. Contributing writer to Adirondack Explorer/Almanack/Backcountry Journal.

Outdoors with Jenn is a great place to visit if you're looking for inspiration and a little courage to get outside your comfort zone. The beautiful photos of her outdoor adventures, her recommendations of beautiful nature to explore and her words of encouragement make you want to put on your running shoes and get out there.

- The Slow Sip by Cathy Jacob

Running on Substack

By Jenn Woltjen

A curated directory of running-related Substack publications with a focus on running and running-related subjects, making it a convenient destination to simplify your search.

If you are a runner, or even interested in becoming stronger and healthier, this is an invaluable directory by Jenn Woltjen. I don't run anymore, but I always find ideas and inspiration from Jenn and her adventures. As a leadership coach and performance psychology nerd, I'm particularly excited about her new subdirectory here on Applied Sport and Performance Psychology.

- The Slow Sip by Cathy Jacob

Awakening Wonder

By Robin Blackburn McBride

For those who yearn for a glimmer of the vast and mysterious. For what points to something bigger than ourselves. What gives us hope.

I love Robin's story-telling and how her stories of forces acting on us that we can't explain seem to point toward hope.

- The Slow Sip by Cathy Jacob

Wellness Discovery by Heather Hausenblas, PhD

By Heather Hausenblas

Fast facts for better health. I do the research so you don't have to. No lab coat required.

I find Heather's posts very helpful. No hype, no over-promising to sell me something, just the science. Her are simple, helpful and easy to read and her recommendations are grounded in evidence.

- The Slow Sip by Cathy Jacob

The Less Triggered Tribe

By Dr. Kelly Flanagan

Turn your triggers into togetherness.

Dr. Kelly Flanagan's work exudes compassion and emotional intelligence. Humaning is where I go when I'm tired of reading platitudes and I'm looking for genuine insight and hope. I keep learning about the human journey and my journey here.

- The Slow Sip by Cathy Jacob

Holly Starley's Rolling Desk

My living room is the world. Pull up a chair.

Holly's workshops are slowly but surely transforming the editing experience for me from something that's always been a dreaded chore to something that's actually becoming fun.

- The Slow Sip by Cathy Jacob

The Filtered

By The FIltered

Your digital library for learning better, thinking deeper, and shaping your personal canon.

We're All Getting Older

By Lou Blaser

Conversations about learning, becoming, and building a coherent life.

When I read Lou's quick and expert takes on important issues of mid-life, I often have the reaction "I wish I'd written that!" This is for mid and later lifers who want to get everything they can out of this rich and creative time of life.

- The Slow Sip by Cathy Jacob

Beauty is truth

By James Lucas

Beauty is truth, truth beauty — that is all ye know on earth, and all ye need to know.

Down the Rabbit Hole

By Jennie O'Connor

Helping multipassionates go from overworked to overjoyed—crafting abundant AF, rule-breaking lives they actually want to live.

I always have this triple reaction to Jennie's work - that's useful, that's really funny, and damn, wish I'd said that!

- The Slow Sip by Cathy Jacob