The Practice

The Strength to Stay.

Practice #8: STAY. Simple practices for mental endurance.

Nov 9, 2025 • Cathy Jacob

How To Get Comfortable With Discomfort.

Practice #7: A different kind of strength training.

Sep 28, 2025 • Cathy Jacob

When you feel starved for "me time," it may be more than just a lack of time.

Practice #6: The "Me Date."

Jul 27, 2025 • Cathy Jacob

TA DA! How to inject new energy into your year.

Practice #5: The "Ta Da" method of taking stock.

Jun 29, 2025 • Cathy Jacob

What if your struggle is a sign you are doing something right?

Practice #4: A pain (less) path to traction.

May 18, 2025 • Cathy Jacob

Do you long for a simpler life? Unexpected lessons in letting go.

The Practice #3: Simplify

Apr 6, 2025 • Cathy Jacob

You Can't Have It All, but You Can Have This.

The Practice #2 Discern.

Feb 23, 2025 • Cathy Jacob

Welcome to The Practice.

Jan 19, 2025 • Cathy Jacob

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